DARK RED KIDNEY BEANS vs BABY LEAF KALE
Nutrition comparison per 100 g serving
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BABY LEAF KALE wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
BABY LEAF KALE: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 31.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.6 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BABY LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 35 MG |