DARK RED KIDNEY BEANS vs EL MEXICANO
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
EL MEXICANO: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 77 cal | 54 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 13.9 g | 11.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 300 MG | 283 MG |