DARK RED KIDNEY BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
MARGARET HOLMES: 3
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 108 MG | 108 MG | Tie |