DARK RED KIDNEY BEANS vs CAMPFIRE BAKED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
CAMPFIRE BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CAMPFIRE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CAMPFIRE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 298 MG | 246 MG | |
| Sodium, Na | 108 MG | 246 MG |