DARK RED KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
GREEN LIMA BEANS: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 72 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 18.5 g | 13.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 358 MG | 170 MG | |
| Sodium, Na | 254 MG | 240 MG |