DARK RED KIDNEY BEANS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
EL MEXICANO: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 87 cal | 90 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 15.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 189 MG | 445 MG |