DARK RED KIDNEY BEANS vs CANNELLINI ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
CANNELLINI ORGANIC LOW SODIUM BEANS: 5
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 21.5 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 300 MG | 88 MG |