DARK NOIR WAFER vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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DARK NOIR WAFER wins in 6 out of 10 nutrient categories
DARK NOIR WAFER: 6
vs
SEATTLE SHORTBREAD: 1
(3 ties)
Overview
| Nutrient | DARK NOIR WAFER | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 517 cal | 542 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 65.5 g | 66.7 g | |
| Fat | 24.1 g | 29.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK NOIR WAFER | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK NOIR WAFER | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.0 MG | 0 MG | |
| Sodium, Na | 86 MG | 396 MG |