DARK HAZELNUT vs BIRMINGHAM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK HAZELNUT wins in 5 out of 10 nutrient categories
DARK HAZELNUT: 5
vs
BIRMINGHAM CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | DARK HAZELNUT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 586 cal | 485 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 44.8 g | 60.6 g | |
| Fat | 41.4 g | 24.2 g | |
| Fiber | 13.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK HAZELNUT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DARK HAZELNUT | BIRMINGHAM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 61 MG | |
| Iron, Fe | 15.5 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 136 MG |