DARK CRISP WAFERS IN DARK CHOCOLATE vs SPINDLER'S
Nutrition comparison per 100 g serving
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DARK CRISP WAFERS IN DARK CHOCOLATE wins in 7 out of 11 nutrient categories
DARK CRISP WAFERS IN DARK CHOCOLATE: 7
vs
SPINDLER'S: 2
(2 ties)
Overview
| Nutrient | DARK CRISP WAFERS IN DARK CHOCOLATE | SPINDLER'S | Winner |
|---|---|---|---|
| Calories | 476 cal | 529 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 64.3 g | 61.8 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CRISP WAFERS IN DARK CHOCOLATE | SPINDLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CRISP WAFERS IN DARK CHOCOLATE | SPINDLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |