DARK CRISP WAFERS IN DARK CHOCOLATE vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CRISP WAFERS IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CRISP WAFERS IN DARK CHOCOLATE: 5
vs
KARA CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CRISP WAFERS IN DARK CHOCOLATE | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 476 cal | 375 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CRISP WAFERS IN DARK CHOCOLATE | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CRISP WAFERS IN DARK CHOCOLATE | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 24 MG | 150 MG |