DARK CRISP WAFERS IN DARK CHOCOLATE vs ASSORTED CREAM CARAMELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DARK CRISP WAFERS IN DARK CHOCOLATE: 4
vs
ASSORTED CREAM CARAMELS: 4
(3 ties)
Overview
| Nutrient | DARK CRISP WAFERS IN DARK CHOCOLATE | ASSORTED CREAM CARAMELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 381 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 28.6 g | 11.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CRISP WAFERS IN DARK CHOCOLATE | ASSORTED CREAM CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CRISP WAFERS IN DARK CHOCOLATE | ASSORTED CREAM CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 95 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 24 MG | 333 MG |