DARK COCOA CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 13 out of 21 nutrient categories
DARK COCOA CEREAL: 5
vs
RAISIN BRAN CEREAL: 13
(3 ties)
Overview
| Nutrient | DARK COCOA CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 30 g | 8.5 g | |
| Carbs | 47.5 g | 78.0 g | |
| Fat | 15 g | 1.7 g | |
| Fiber | 20 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 7.5 MG | 8.5 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK COCOA CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 34 MG | |
| Iron, Fe | 6 MG | 7.6 MG | |
| Magnesium, Mg | 100 MG | 136 MG | |
| Phosphorus, P | 250 MG | 424 MG | |
| Potassium, K | 925 MG | 661 MG | |
| Sodium, Na | 338 MG | 356 MG | |
| Zinc, Zn | 3.8 MG | 6.4 MG |