DARK COCOA CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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FROSTED FLAKES wins in 10 out of 21 nutrient categories
DARK COCOA CEREAL: 9
vs
FROSTED FLAKES: 10
(2 ties)
Overview
| Nutrient | DARK COCOA CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 30 g | 3.2 g | |
| Carbs | 47.5 g | 90.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 7.5 MG | 32.3 MG | |
| Riboflavin | 0.3 MG | 2.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK COCOA CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6 MG | 14.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 925 MG | 97 MG | |
| Sodium, Na | 338 MG | 371 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |