DARK COCOA ALMOND BUTTER CEREAL vs FROSTED MINI SPOONERS CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 10 out of 20 nutrient categories
DARK COCOA ALMOND BUTTER CEREAL: 8
vs
FROSTED MINI SPOONERS CEREAL: 10
(2 ties)
Overview
| Nutrient | DARK COCOA ALMOND BUTTER CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 345 cal | |
| Protein | 36.6 g | 9.1 g | |
| Carbs | 36.6 g | 81.8 g | |
| Fat | 19.5 g | 1.8 g | |
| Fiber | 12.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA ALMOND BUTTER CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.4 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK COCOA ALMOND BUTTER CEREAL | FROSTED MINI SPOONERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 1,636 MG | |
| Iron, Fe | 6.6 MG | 8.2 MG | |
| Magnesium, Mg | 98 MG | 109 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 273 MG | |
| Potassium, K | 902 MG | 327 MG | |
| Sodium, Na | 415 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |