DARK COCOA ALMOND BUTTER CEREAL vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
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DARK COCOA ALMOND BUTTER CEREAL wins in 9 out of 17 nutrient categories
DARK COCOA ALMOND BUTTER CEREAL: 9
vs
BUTTER FLAVORED INSTANT GRITS: 7
(1 ties)
Overview
| Nutrient | DARK COCOA ALMOND BUTTER CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 36.6 g | 7.1 g | |
| Carbs | 36.6 g | 75 g | |
| Fat | 19.5 g | 3.6 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COCOA ALMOND BUTTER CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 24.4 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DARK COCOA ALMOND BUTTER CEREAL | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 464 MG | |
| Iron, Fe | 6.6 MG | 28.9 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 902 MG | 0 MG | |
| Sodium, Na | 415 MG | 1,179 MG |