DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS vs OATMEAL SQUEARES
Nutrition comparison per 100 g serving
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OATMEAL SQUEARES wins in 10 out of 17 nutrient categories
DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS: 6
vs
OATMEAL SQUEARES: 10
(1 ties)
Overview
| Nutrient | DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 37.5 g | 60 g | |
| Fat | 32.5 g | 10 g | |
| Fiber | 27.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | DARK CHOCOLATEY SEA SALT & ALMOND CHEWY-NUTTY NUT BARS | OATMEAL SQUEARES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 400 MG | |
| Iron, Fe | 7.5 MG | 2.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 400 MG | 220 MG |