DARK CHOCOLATEY HAZELNUT SPREAD vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 12 nutrient categories
DARK CHOCOLATEY HAZELNUT SPREAD: 5
vs
JIF: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATEY HAZELNUT SPREAD | JIF | Winner |
|---|---|---|---|
| Calories | 541 cal | 581 cal | |
| Protein | 8.1 g | 20.9 g | |
| Carbs | 56.8 g | 25.6 g | |
| Fat | 29.7 g | 51.2 g | |
| Fiber | 16.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATEY HAZELNUT SPREAD | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.6 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | DARK CHOCOLATEY HAZELNUT SPREAD | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 9.7 MG | 2.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 0 MG | 349 MG |