DARK CHOCOLATES SOLID vs PALMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATES SOLID: 4
vs
PALMER: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES SOLID | PALMER | Winner |
|---|---|---|---|
| Calories | 550 cal | 472 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 57.5 g | 63.9 g | |
| Fat | 32.5 g | 25 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES SOLID | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES SOLID | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 4.5 MG | 3 MG | |
| Sodium, Na | 0 MG | 69 MG |