DARK CHOCOLATES BLUBERRIES vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 5 out of 10 nutrient categories
DARK CHOCOLATES BLUBERRIES: 3
vs
PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATES BLUBERRIES | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES BLUBERRIES | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES BLUBERRIES | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 500 MG |