DARK CHOCOLATES vs PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATES wins in 5 out of 11 nutrient categories
DARK CHOCOLATES: 5
vs
PREMIUM CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATES | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 525 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 52.9 g | 55 g | |
| Fat | 38.2 g | 30 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATES | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATES | PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 11.8 MG | 11.3 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |