DARK CHOCOLATES vs 78% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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78% CACAO DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATES: 2
vs
78% CACAO DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | DARK CHOCOLATES | 78% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 559 cal | 600 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 52.9 g | 40 g | |
| Fat | 38.2 g | 43.3 g | |
| Fiber | 5.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATES | 78% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 11.8 MG | 12.3 MG | |
| Potassium, K | 524 MG | 867 MG | |
| Sodium, Na | 0 MG | 33 MG |