DARK CHOCOLATE WITH WHOLE ALMONDS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMONDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 48.4 g | 52.4 g | |
| Fat | 38.7 g | 31.0 g | |
| Fiber | 9.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMONDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMONDS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 5.8 MG | 4.3 MG | |
| Potassium, K | 903 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |