DARK CHOCOLATE WITH WHOLE ALMONDS vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
vs
RUSSELL STOVER: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMONDS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 548 cal | 542 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 48.4 g | 58.3 g | |
| Fat | 38.7 g | 31.3 g | |
| Fiber | 9.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMONDS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMONDS | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 167 MG | |
| Iron, Fe | 5.8 MG | 2.3 MG | |
| Potassium, K | 903 MG | 0 MG | |
| Sodium, Na | 0 MG | 73 MG |