DARK CHOCOLATE WITH WHOLE ALMONDS vs CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE WITH WHOLE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WITH WHOLE ALMONDS: 5
vs
CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH WHOLE ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 450 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 48.4 g | 55 g | |
| Fat | 38.7 g | 25 g | |
| Fiber | 9.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH WHOLE ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH WHOLE ALMONDS | CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 0.9 MG | |
| Potassium, K | 903 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |