DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS vs ASSORTED NUT DELIGHTS WITH CARAMEL COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS: 4
vs
ASSORTED NUT DELIGHTS WITH CARAMEL COVERED IN MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | ASSORTED NUT DELIGHTS WITH CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.9 g | 3.9 g | |
| Carbs | 55.3 g | 57.7 g | |
| Fat | 34.2 g | 30.8 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | ASSORTED NUT DELIGHTS WITH CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT & ROASTED CASHEWS | ASSORTED NUT DELIGHTS WITH CARAMEL COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 127 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 158 MG | 385 MG |