DARK CHOCOLATE WITH SEA SALT vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WITH SEA SALT: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 596 cal | 467 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 31.2 g | 60 g | |
| Fat | 45.6 g | 26.7 g | |
| Fiber | 10.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 4.8 MG | |
| Sodium, Na | 146 MG | 200 MG |