DARK CHOCOLATE WITH SEA SALT vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE WITH SEA SALT: 4
vs
ASSORTED CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 479 cal | 468 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 56.3 g | 70.2 g | |
| Fat | 33.8 g | 19.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 85 MG | |
| Iron, Fe | 7.6 MG | 1.5 MG | |
| Sodium, Na | 577 MG | 191 MG |