DARK CHOCOLATE WITH SEA SALT vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 8 out of 15 nutrient categories
DARK CHOCOLATE WITH SEA SALT: 4
vs
PLANTERS NUT-RITION ENERGY MIX: 8
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH SEA SALT | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 26.3 g | 32.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH SEA SALT | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH SEA SALT | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 281 MG | 107 MG |