DARK CHOCOLATE WITH PIECES OF LYCHEE vs DATE BITES
Nutrition comparison per 100 g serving
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DATE BITES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE WITH PIECES OF LYCHEE: 3
vs
DATE BITES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH PIECES OF LYCHEE | DATE BITES | Winner |
|---|---|---|---|
| Calories | 525 cal | 318 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 62.5 g | 63.6 g | |
| Fat | 30 g | 9.1 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH PIECES OF LYCHEE | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH PIECES OF LYCHEE | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 50 MG | 0 MG |