DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS vs ORGANIC TOMATO & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ORGANIC TOMATO & ROASTED RED PEPPER SOUP wins in 7 out of 12 nutrient categories
DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS: 3
vs
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 153 cal | 42 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 19.3 g | 6.7 g | |
| Fat | 6.7 g | 0.8 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WITH ALMOND AND ANCIENT GRAINS READY-TO-EAT OATS | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 187 MG | 208 MG | |
| Sodium, Na | 87 MG | 312 MG |