DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA vs ROLLED OATS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA wins in 7 out of 11 nutrient categories
DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA: 7
vs
ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 65 g | 61.5 g | |
| Fat | 11.7 g | 23.1 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WHOLE GRAIN OATS WITH DARK CHOCOLATE CHIPS PROTEIN GRANOLA | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 283 MG | 96 MG |