DARK CHOCOLATE WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 576 cal | 517 cal | |
| Protein | 12.1 g | 6.8 g | |
| Carbs | 39.4 g | 49.0 g | |
| Fat | 42.4 g | 32.7 g | |
| Fiber | 9.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE WHOLE ALMONDS COVERED IN SMOOTH DARK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.0 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 30 MG | 1,252 MG |