DARK CHOCOLATE WALNUTS vs KETTLE CORN STYLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUTS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE WALNUTS: 6
vs
KETTLE CORN STYLE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 545 cal | |
| Protein | 9.4 g | 6.1 g | |
| Carbs | 43.8 g | 48.5 g | |
| Fat | 40.6 g | 36.4 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | KETTLE CORN STYLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 9.4 MG | 1.5 MG | |
| Potassium, K | 556 MG | 182 MG | |
| Sodium, Na | 0 MG | 303 MG |