DARK CHOCOLATE WALNUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
DARK CHOCOLATE WALNUTS: 2
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 575 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 42.5 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 143 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 435 MG | 1,036 MG | |
| Sodium, Na | 150 MG | 571 MG |