DARK CHOCOLATE WALNUT FRUIT + NUT BAR vs MIXED BERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 18 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BAR: 4
vs
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 11
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 391 cal | 378 cal | |
| Protein | 6.5 g | 5.4 g | |
| Carbs | 56.5 g | 70.3 g | |
| Fat | 19.6 g | 8.1 g | |
| Fiber | 8.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | MIXED BERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 486 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 717 MG | 135 MG | |
| Sodium, Na | 207 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |