DARK CHOCOLATE WALNUT FRUIT + NUT BAR vs BERRIES CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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BERRIES CRUNCH CEREAL BAR wins in 8 out of 17 nutrient categories
DARK CHOCOLATE WALNUT FRUIT + NUT BAR: 6
vs
BERRIES CRUNCH CEREAL BAR: 8
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 392 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 56.5 g | 80.4 g | |
| Fat | 19.6 g | 6.9 g | |
| Fiber | 8.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT FRUIT + NUT BAR | BERRIES CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 207 MG | 314 MG |