DARK CHOCOLATE WALNUT COOKIES vs LADY FINGERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT COOKIES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE WALNUT COOKIES: 5
vs
LADY FINGERS: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 394 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 60 g | 75.8 g | |
| Fat | 28 g | 3.0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WALNUT COOKIES | LADY FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 560 MG | 197 MG |