DARK CHOCOLATE WALNUT BAR vs 100% FRUIT & VEGETABLE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WALNUT BAR wins in 12 out of 17 nutrient categories
DARK CHOCOLATE WALNUT BAR: 12
vs
100% FRUIT & VEGETABLE BAR: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE WALNUT BAR | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 324 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 54.4 g | 83.8 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 10.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WALNUT BAR | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE WALNUT BAR | 100% FRUIT & VEGETABLE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 230 MG | 0 MG | |
| Potassium, K | 477 MG | 622 MG | |
| Sodium, Na | 246 MG | 122 MG | |
| Zinc, Zn | 5.3 MG | 0 MG |