DARK CHOCOLATE WAFER ROLLS vs CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE WAFER ROLLS: 4
vs
CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE WAFER ROLLS | CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE WAFER ROLLS | CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE WAFER ROLLS | CARAMEL FLAVOR STROOPWAFELS DUTCH SYRUP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 179 MG | 234 MG |