DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS vs RAW PECANS PIECES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS wins in 7 out of 12 nutrient categories
DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS: 7
vs
RAW PECANS PIECES: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS | RAW PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |