DARK CHOCOLATE ULTRA-FILTERED MILK vs 2% - REDUCED FAT MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ULTRA-FILTERED MILK wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ULTRA-FILTERED MILK: 7
vs
2% - REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ULTRA-FILTERED MILK | 2% - REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 54 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 0.3 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ULTRA-FILTERED MILK | 2% - REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | DARK CHOCOLATE ULTRA-FILTERED MILK | 2% - REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 76 MG | 154 MG | |
| Sodium, Na | 49 MG | 52 MG |