DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT: 5
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 35.7 g | 60 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & TOASTED COCONUT FLAVORED ALMONDS & FRUIT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 189 MG | 0 MG | |
| Potassium, K | 568 MG | 0 MG | |
| Sodium, Na | 161 MG | 800 MG |