DARK CHOCOLATE THINS vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE THINS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE THINS: 5
vs
EQUAL EXCHANGE CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE THINS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 524 cal | 595 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 52.4 g | 37.8 g | |
| Fat | 31.0 g | 48.7 g | |
| Fiber | 7.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE THINS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE THINS | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 7.1 MG | 19.5 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |