DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES vs CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES: 5
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 440 cal | 489 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 44 g | 42.9 g | |
| Fat | 36 g | 32.1 g | |
| Fiber | 20 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED WITH 70% CACAO WHOLE DATES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 650 MG |