DARK CHOCOLATE SWEETENED BLUEBERRIES vs RAW ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK CHOCOLATE SWEETENED BLUEBERRIES: 4
vs
RAW ALMONDS SNACK NUTS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED BLUEBERRIES | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 453 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 60.4 g | 21.4 g | |
| Fat | 28.3 g | 50 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED BLUEBERRIES | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 453 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |