DARK CHOCOLATE SWEETENED BLUEBERRIES vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 9 out of 15 nutrient categories
DARK CHOCOLATE SWEETENED BLUEBERRIES: 3
vs
UNSALTED DRY ROASTED ALMONDS: 9
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED BLUEBERRIES | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 429 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |