DARK CHOCOLATE SWEETENED BLUEBERRIES vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 15 nutrient categories
DARK CHOCOLATE SWEETENED BLUEBERRIES: 4
vs
ROASTED & SALTED SUNFLOWER SEEDS: 9
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |