DARK CHOCOLATE SWEETENED BLUEBERRIES vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE SWEETENED BLUEBERRIES wins in 6 out of 11 nutrient categories
DARK CHOCOLATE SWEETENED BLUEBERRIES: 6
vs
ROASTED & SALTED SUNFLOWER NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 606 cal | |
| Protein | 3.6 g | 21.2 g | |
| Carbs | 60.7 g | 24.2 g | |
| Fat | 28.6 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE SWEETENED BLUEBERRIES | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 409 MG |