DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND vs ROASTED SALTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND wins in 16 out of 20 nutrient categories
DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND: 16
vs
ROASTED SALTED JUMBO CASHEWS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | ROASTED SALTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 6.4 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 83 MG | 304 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |